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Why is Talisha's Tripling Training Different?
Talisha’s Triple Training programs are different because they are tailored to you. I provide in-dept workout routines that tell you which part of the body is being targeted. I help you target specific muscle fibers and help you break down broken habits in order to build healthy ones.
Lets Get Active
Monday- Abdominals
Tuesday- Quads and Glutes
Wednesday- Biceps and Triceps
Thursday- Shoulder and Back
Friday- Endurance
Saturday- Full Body
Sunday- OFF DAY (STAY ACTIVE)
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