My name is Talisha Grier and I am the proud founder of Talisha’s Triple Training. I fell in love with sports and training at a very young age. My love began with Track and Field. I began running Track in 8th grade and ran all throughout High School. Throughout High School I began Weight Training, running, and training my body to be healthy and fit. After I graduated I chose to further pursue fitness. I am currently pursuing fitness training through College at Georgia Southern University. My goal is to be able to help others achieve their fitness goals without restrictions and discomfort. I began my fitness journey in the gym but left in order to find alternative movements for weight bearing exercises.